You should not have to live with a yeast infection. Don't let them be in charge of your life any longer. Those that make it away free of this problem are the ones who take the time to properly prevent the problem with proper dieting, hygiene, and genital-care.
hiv Whenever you get sweaty, get changed. This can help you reduce the moisture on your body, which can prevent yeast infections.
Whenever possible, wear panties made from cotton. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. Cotton underwear allows your skin to breathe and absorbs moisture. This can totally prevent a yeast infection.
std Start eating more garlic and yogurt without sugar. Garlic can be effective at preventing or retarding yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Adding two cups of sugar-free, live culture yogurt to your daily diet will greatly increase the healing or prevention.
Sleep! Your immune system can go a long way in defending against yeast infections. However, when you don't sleep, you lower your own immune system and you become more likely to get a yeast infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Yeast infection creams don't work well with diaphragms or condoms. The treatment cream may interfere with birth control solutions. Refraining from sexual activity can reduce transmittal or contraction altogether. If you are hesitant to do so, discuss your situation with a medical professional.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Regularly clean your vagina with special soaps. There are many available to choose from. They will help protect your vagina's natural balance and ensure the area isn't overdried and the flora balance isn't disturbed. Selecting these soaps rather than the conventional soaps will ensure yeast infection stays away.
Get proper rest. The body's natural immune system helps defend against yeast infections. However, when you don't sleep, you lower your own immune system and you become more likely to get a yeast infection. Stick to a regular sleeping schedule, and don't consume caffeine or exercise too close to bedtime.
If you tend to develop yeast infections often, increase your intake of probiotics. For example, acidophilus, a bacteria found in yogurt,helps to keep balance within the body, reducing the risk of a yeast infection. You can also buy probiotics as either a powder or a tablet.
Stay away from hygiene products that are scented. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance. That often leads to itching and dryness. When this occurs, a breeding ground for yeast organisms is created. Perfume-free items are your best choice at the store.
As you are painfully aware, yeast infections are extremely annoying. However, when you have the right knowledge to apply, you can live a life free of yeast infections. Just follow this advice closely as described.